Are you sensing something around you?
"I am getting an increasing number of inquiries from people that can 'feel' something or someone around them for the first time.
 So many more people are beginning to perceive the Spirit World in all its magnificent glory whom previously couldn't; I advocate this may be as a result of a deep emotional life experience, be this experience one that has happened to you or as a result of the conscious choice to release old trauma's, thereby allowing the eternal progress to happen to your Soul.
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When we choose to do things that progresses our Souls evolution, our natural vibration automatically increases; this is when suddenly, we are feeling, seeing, hearing and perceiving the other World; this World that has been there all along :)
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At this time, we may also have the urge to change our diets and life styles to match the new vibration that is emanating from within us.
I say go with this in a gentle and self-loving manner as to reduce any energetic conflict of the mind body and soul.
Journaling is a particularly healing way of expressing new sensations and experiences, especially if you're trying to make sense of the 'newness' of it all.
When we look back through the words of our experiences years later, it's only then we can see how far we've come within our selves, our gifts and abilities.
At first, the intense emotions we feel may seem overwhelming, during this time, it is also common to have old energetically based relationships dissolve and new relationship appear; new relationships that are inline with your new frequency, gifts, abilities and Souls needs.
Embrace that which is for you now and release with loving thanks that which was for you then...
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Always embrace letting go of things that you have outgrown...like shoes that are too small, they will hurt if you continue to walk in them :)"
Copyright - Nicola Shortland-Neal
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